Workflow
Training plan from your wearable data
Power · 20 min · Needs: Withings + Peloton + Spotify
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Meta Muse builds your four-week training plan — and the matching playlist — from your Withings, Peloton and Spotify history. You get days, sessions and music that fit what you already logged.
⚡ Power controls
Feed 30+ days of history, set progression rules, and let a background goal adjust the plan when you miss days.
Steps
- Connect Withings + Peloton + Spotify: Withings setup → · Peloton setup → · Spotify setup →.
- Paste the prompt → Muse reads your last 30 days and builds a 4-week base plan (3 runs + 2 strength).
- Review the plan and the playlist, then set progression rules so a background goal adjusts for missed days.
Ask Muse — copy this
Read my last 30 days from Withings + Peloton, build a 4-week base plan (3 runs + 2 strength), and make a workout playlist on Spotify.
Where approvals sit
Health data is the most sensitive grant on the connector list. Connect each app read-only, and let Muse create the playlist but approve before it changes anything else in Spotify. The plan itself is a draft — nothing schedules itself.
What to verify
The plan reflects your real last 30 days — spot-check one workout it claims you did. The Spotify playlist exists in your account. And the plan matches your body, not a template: if a week looks too hard, say so and ask for a rebuild.
What can go wrong
Stale data makes a stale plan — if your Withings scale has not synced recently, the "last 30 days" can be months old. A training plan is general guidance, not medical advice; with a health condition or injury, check with a clinician before starting.
Next step
That is the whole setup.
Two ways to keep going: set it up yourself, or have someone walk it through with you.
Paste YW21RI at signup or in Muse Settings. No card needed to start, and nothing is bought or sent without your approval.
Related: All workflows
Training plan with Meta Muse: questions
- What data does Meta Muse use for my training plan?
- Whatever you connect: your history in Withings, your sessions in Peloton, and Spotify for the playlist. Connect only the apps you want used.
- How long does this take to set up?
- About 20 minutes: connect the three apps, paste the prompt, then read over the four-week plan and the playlist Muse drafts.
- Can I change or pause the plan later?
- Yes — ask Muse to adjust it, edit your progression rules, or disconnect any app in Muse → Connectors.